BODY BURN
Burn it up with some isolation! In this in-place circuit class, you will alternate between muscle and cardiovascular movements, leaving you sweaty, happy, and stronger than when you walked through the door!
 

CIRCUIT MANIA

Get ready to sweat, smile, and challenge your whole body! This high-energy class takes you through a series of circuit-style stations combining strength, cardio, and core training. You’ll move from one exercise to the next, keeping your heart rate up while targeting every major muscle group. Designed for all fitness levels, Circuit Mania lets you work at your own pace while keeping the energy high and the results powerful. No two classes are ever the same, so you’ll never get bored, but you’ll always leave stronger!

CYCLE AND STRENGTH
This combines work on the SPINNING bike with intervals of strength training. Depending the class, sometimes you will stay on the bike for your strength intervals, or sometimes you will hop off for some floor work! Either, this class provides the perfect combination for a total body workout.

FLEX
Activate EVERY muscle group in your body with this empowering strength and conditioning. Focusing on muscle conditioning, you will be led through a variety of strength, endurance, and plyometric exercises that will you increase strength, gain lean muscle mass, and improve your overall health.

FOCUS LIFT

This class will focus on different muscle groups each week. One week the focus may be on the upper body, the next week on the lower body, but always incorporating more traditional core work in every class. You'll be able to use the time to really dive into muscle groups while gaining core strength.

ILLUMINATE
Relaxation, stretching, and meditation – that’s what this class is all about. Join us for half an hour and take care of your mind and body while working with blocks and straps to stretch those hardworking muscles!

LFG 

Get it done on a FRIDAY - LET'S F***** GO!**

 

PARTY SCULPT

Party Sculpt is a strength-training class with a party vibe! Think of it as weightlifting meets dance floor energy (without the actual dancing!) You’ll use dumbbells and bodyweight exercises to tone and strengthen your muscles, all set to upbeat, high-energy music that keeps you moving and motivated. Instead of a traditional weightlifting session, the music and group atmosphere turn it into a fun, party-like experience where the time flies and the workout feels like a celebration of what your body is capable of! 

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PARTY SCULPT- CORE

Party vibes, core on fire. Let's GO.

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PUMP AND PULSE This class combines intervals of strength training with cardiovascular intervals. On days when the weather isn't cooperating, class will consist intervals of lower-intensity cardiovascular movements and strength training. This class is for all levels is a true mind-body therapy session.

RISE N GRIND
Saturday morning - get up and get it done. Period. Always something different, but always a fantastic workout!

STEADY FORCE
Learn the benefits of weight lifting using slow and steady counts and isometric holds. This class is a pure weight lifting class utilizing dumbbells, barbells, and other varied equipment. This class will not contain any plyometrics (jumping) yet focus on strength building through slow and steady movements and isometric holds. Be advised, SLOW does mean it will be EASY. This class will be challenging in a whole new way, but of course, modifications will be given at all times.

STEP IT UP 
40 minutes of pure step - come and get your SWEAT ON!
 

WALK IT OUT: REFLEXION STYLE

Join our outdoor guided walking interval class where you will experience brisk walking, hill climbing, and recovery periods, all enhanced through a silent sound system with wireless headsets. Each session features upbeat motivating music and clear instructor cues to keep you energized and moving with purpose. We mix in themed walks and occasionally use light hand weights to add variety and boost strength. The silent sound system keeps you focused, allowing you to connect with the workout and your surroundings without outside distractions. Whether you are looking to build endurance, tone up, or simply enjoy an active community, this class offers a fresh and fun way to move.

ZUMBA®
Zumba® takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.