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20/20/20

60 minutes, 3 very important elements of exercise: flexibility, cardiovascular and strength. You will be led through a fitness journey with 20 minutes of strength work, 20 minutes of cardio bursts and 20 minutes of stretch training.

CIRCUIT MANIA 

Work your way around the studio floor utilizing different stations and equipment that will work you through a circuit class like no other! Every week will look different, but equally as sweaty and fun! 

CORE-DIO

This is a cardio and core body weight class designed like no other! All different genres of music combined with exercises to pump the heart and strengthen the core. It's a party for your cardiovascular system while also focusing on core movements and exercises. An innovative, fantastic addition to our schedule. 

CYCLE AND STRENGTH

This class combines work on the SPiNNING bike with intervals of strength training - depending on the class, sometimes you will stay on the bike for your intervals of strength or sometimes you will hop off for some floor work! Either way, this class provides the perfect combination for a total body workout. 

FLEX

Activate EVERY muscle group in your body with this empowering strength and conditioning class.  Focusing on muscle conditioning, you will be led through a variety of strength, endurance, and plyometric exercises which will help you increase strength, gain lean muscle mass and improve your overall health.

FITNESS EXPERIENCE 

Activate EVERY muscle group in your body with this empowering strength and conditioning class.  It might look a little different each week, but the goal the same: start your Friday (and weekend) off feeling strong and empowered! 

FOCUS LIFT AND FLOOR CORE

 This class will focus on different muscle groups each class. One week the focus may be upper body, next week lower, but always incorporating more traditional core work in every class. You'll be able to use the time to really dive into muscle groups while gaining core strength. 

H.I.I.T ME UP

SAY WHAT?! Interval training is the base of this class -  an active BURN interval combined with a short interval of rest time, this class is designed using the High Intensity Interval Training and Tabata methods. Just when you think you can't, that buzzer rings giving you that much needed rest. TRY IT!

ILLUMINATE 2.0

Discover  the power of detoxifying stretches, breath work  and guided meditation.  All of this while surrounded by essential oils, incense, support and Himalayan salt lamps. A complete mind + body experience and a Reflexion Fitness and Wellness EXCLUSIVE! A healthy physical body starts with a healthy mind! 

PARTY SCULPT®

Another Reflexion Fitness and Wellness EXCLUSIVE, this class brings the HEAT to the studio!  A combination of cardiovascular and strength training, grab a pair of dumbbells and get ready for some FUN!  This class will give you a total body workout using standing body weight and dumbbell exercises, never going to the floor.  With sculpting movements synced to the music from many different generations, you’ll work every muscle group in a club-like atmosphere. Dumbbells are provided.

PILATES 

This class consists of low-impact flexibility and muscular strength and endurance movements which helps with postural alignment, muscular endurance and core strength. 

PURE CYCLE 

ARE YOU READY TO RIDE? 30 minutes of pure cycle to get those hearts pumping and feel good chemicals flowing! 

STEP AND STRENGTH INTERVALS 

Who doesn't love a little bit of classic step combined with strength intervals for a calorie burning FEST! In 45 minutes you'll rock the step and those muscles in this interval style class. 

RISE N GRIND

Saturday Morning - get up and get it done. Period.  Always something different, but always a fantastic workout! 

STEADY FORCE

Learn the benefits of weight lifting using slow and steady counts and isometric holds. This class is a pure weight lifting class utilizing dumbbells ,barbells and other varied equipment. This class will not contain any plyometrics (jumping) yet will focus on strength building through slow and steady movements and isometric holds. Be advised, SLOW does not mean it will be EASY. This class will be challenging in a whole new way, but of course modifications will be given at all times. 

ZUMBA®

Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

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