
GROUP FITNESS CLASS DESCRIPTIONS
BODY BURN
Burn it up with some isolation! In this in-place circuit class, you will alternate between muscle and cardiovascular movements, leaving you sweaty, happy, and stronger than when you walked through the door!
CYCLE AND STRENGTH
This combines work on the SPINNING bike with intervals of strength training. Depending the class, sometimes you will stay on the bike for your strength intervals, or sometimes you will hop off for some floor work! Either, this class provides the perfect combination for a total body workout.
FLEX
Activate EVERY muscle group in your body with this empowering strength and conditioning. Focusing on muscle conditioning, you will be led through a variety of strength, endurance, and plyometric exercises that will you increase strength, gain lean muscle mass, and improve your overall health.
FOCUS LIFT
This class will focus on different muscle groups each week. One week the focus may be on the upper body, the next week on the lower body, but always incorporating more traditional core work in every class. You'll be able to use the time to really dive into muscle groups while gaining core strength.
ILLUMINATE
Relaxation, stretching, and meditation – that’s what this class is all about. Join us for half an hour and take care of your mind and body while working with blocks and straps to stretch those hardworking muscles!
LFG
Get it done on a FRIDAY - LET'S F***** GO!**
PARTY CYCLE
Join our cycle class for an exhilarating experience that combines fitness with a party-like atmosphere! Feel the beat of the music as you pedal your way to a healthier you, surrounded by vibrant energy and a supportive community. Whether you're a seasoned cyclist or a beginner, our classes are designed to keep you motivated and engaged. Get ready to sweat, smile, and celebrate every ride!
RISE N GRIND
Saturday morning - get up and get it done. Period. Always something different, but always a fantastic workout!
STEADY FORCE
Learn the benefits of weight lifting using slow and steady counts and isometric holds. This class is a pure weight lifting class utilizing dumbbells, barbells, and other varied equipment. This class will not contain any plyometrics (jumping) yet focus on strength building through slow and steady movements and isometric holds. Be advised, SLOW does mean it will be EASY. This class will be challenging in a whole new way, but of course, modifications will be given at all times.
STEP IT UP
45 minutes of pure step - come and get your SWEAT ON!
STRENGTH AND POWER STEP
Who doesn't love a little bit of classic step combined with strength intervals a calorie-burning FEST? In 45 minutes, you'll rock the step and those muscles in this interval-style class.
STRENGTH AND PILATES FUSION
A dynamic fitness class that blends the power of strength training with the core-focused principles of Pilates. Designed to build lean muscle, improve flexibility, and enhance posture, this class targets the entire body with a balance of controlled, low-impact movements and resistance exercises. Ideal for all fitness levels, Strength and Pilates Fusion helps improve strength, stability, and endurance while also promoting a strong mind-body connection.
WALKIN N' WEIGHTS
This class combines intervals of outdoor walking and strength. On days when the weather isn't cooperating, class will consist intervals of lower-intensity cardiovascular movements and strength training. This class is for all levels is a true mind-body therapy session.
ZUMBA®
Zumba® takes the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.