Group Fitness Class Descriptions

Move with purpose. Train with confidence. Become stronger.

At Reflexion Fitness and Wellness, our classes are designed to challenge all fitness levels while helping you build strength, endurance, confidence, and community.

Body Burn

Burn it up with some isolation! In this in-place circuit class, you’ll alternate between strength and cardiovascular movements, leaving you sweaty, energized, and stronger than when you walked through the door.

Cardio Lab

A quick, energizing 30-minute class designed to train and strengthen your cardiovascular system. Each week features a different workout format, which could include an interval walk, cycle class, cardio circuits, or another creative endurance challenge. No two weeks are the same, keeping your workouts fresh, effective, and fun. Modifications are always provided for all fitness levels.

Cycle and Strength

This class combines intervals on the spinning bike with strength training for the ultimate total-body workout. Depending on the format, strength intervals may take place on the bike or off the bike with floor work. No matter the structure, this class delivers the perfect balance of cardio and strength.

Flex

Activate every muscle group in your body with this empowering strength and conditioning class. Focusing on muscle conditioning, you’ll move through a variety of strength, endurance, and plyometric exercises designed to increase strength, build lean muscle, and improve overall fitness.

Focus Lift

This class focuses on different muscle groups each week. One week may target the upper body, while the next emphasizes the lower body, with core training incorporated into every class. Focus Lift gives you the opportunity to truly challenge specific muscle groups while building strength and stability.

Illuminate

Relaxation, stretching, and meditation—this class is all about restoring your body and mind. Join us for 30 minutes of intentional movement using blocks and straps to improve flexibility, release tension, and stretch hardworking muscles.

LFG

Let’s go! Get up and get it done on a Friday. Expect a challenging workout every week.

Metabolic Conditioning

Metabolic Conditioning is a high-energy, athletic-based performance class focused on building strength, endurance, speed, agility, and coordination. Through functional training drills and conditioning intervals, you’ll improve overall performance, increase cardiovascular fitness, challenge your body to move better, feel stronger, and train with purpose.

Party Sculpt®

A Reflexion exclusive! Party Sculpt® is a strength-training class with a party vibe. Think weightlifting meets dance-floor energy—without the actual dancing. Using dumbbells and bodyweight exercises, you’ll strengthen your muscles while moving to upbeat, high-energy music that keeps you motivated. The music and group atmosphere transform this workout into a fun, empowering experience where time flies and the workout feels like a celebration of what your body is capable of.

Pump N’ Pulse

This class combines intervals of strength training with cardiovascular work for a well-rounded workout. Designed for all fitness levels, Pump N’ Pulse delivers a powerful workout that strengthens both body and mind.

Reflexion Flow

Reflexion Flow combines strength, mobility, balance, and flexibility with a strong focus on the core. Using resistance bands, light weights, yoga blocks, and other equipment, you’ll move through controlled strength exercises and fluid sequences set to an amazing playlist. Each movement is designed to improve stability, increase range of motion, and build a stronger, more mobile body. This class offers a rewarding challenge, with modifications provided so you can work at the level that feels right for you. You’ll leave feeling stronger, more balanced, and refreshed.

Rise N’ Grind

Saturday morning—get up and get it done. Period. Expect a challenging and energizing workout that changes regularly to keep things fresh, effective, and exciting. No matter the format, you’ll leave feeling accomplished and strong.

Steady Force

Discover the benefits of strength training through slow, controlled movement and isometric holds. This pure strength class uses dumbbells, barbells, and other equipment to build muscle through intentional movement patterns. There is no jumping in this class, but don’t mistake slow for easy. Steady Force will challenge you in a whole new way while helping you build strength, stability, and endurance. Modifications are always provided.

Step It Up

Forty minutes of pure step-based cardio. Get ready to move, sweat, and challenge your endurance with an energizing workout that keeps your heart rate up and your body moving. Come ready to sweat!

Trifecta

Three elements. One powerful class. Trifecta combines 15 minutes of step, 15 minutes of core work, and 15 minutes of stretching. It’s the perfect balance of cardio, strength, and recovery to leave you feeling strong, energized, and refreshed.

Zumba®

Zumba® takes the “work” out of working out by combining low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll understand why Zumba® classes are often called exercise in disguise. Super effective? Check. Super fun? Absolutely.