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Nutrition coaching provides one on one education setting you up for endless healthy benefits and  lifelong success. Throughout your coaching sessions with Laura, you will cover:

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• Principles of healthy nutrition and food preparation 

• Foods to be included in the balanced daily diet

• Essential nutrients needed by the body

• Information about nutrients contained in foods

• Food Intake Analysis

• Caloric needs assessment using MyFitnessPal

• Food record collection

• Individualized feedback on your food record collection 

• Nutritional and Lifestyle strategies for overall healthy living (tips on how and what to eat when eating out, vacations, holidays, etc.)

• Exercise recommendations for optimal health

• Realistic Goal Setting 

• Recipe sharing

• Learning how to properly read food and nutrition labels for lifelong use 

• Text support 

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