FLEX-ED
with Laura Lanni, certified Fitness Nutrition Specialist
Introducing my Comprehensive Nutrition and Fat Loss Program, designed to help you achieve your health goals effectively and sustainably. This program combines evidence-based nutritional guidance with practical strategies to promote fat loss while maintaining muscle mass and overall well-being. Participants will receive personalized nutritional feed back tailored to their unique dietary needs and preferences, ensuring that they enjoy their food while progressing towards their targets. Alongside expert advice from a fitness nutrition specialist, this program includes interactive workshops and a supportive community forum for sharing experiences and motivation. With 24/7 access to resources and regular check-ins to monitor progress, our program ensures that you have all the tools and support needed to succeed on your journey to a healthier, leaner you. Join us today and transform your lifestyle with our holistic approach to nutrition and fat loss!
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FLEX-ED provides one on one education setting you up for endless healthy benefits and lifelong success.
Throughout your coaching sessions with Laura, you will cover:
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Principles of healthy nutrition and food preparation
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Foods to be included in the balanced daily diet
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Essential nutrients needed by the body
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Information about nutrients contained in foods
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Food Intake Analysis
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Caloric needs assessment using MyFitnessPal
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Food record collection
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Individualized feedback on your food record collection
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Nutritional and Lifestyle strategies for overall healthy living (tips on how and what to eat when eating out, vacations, holidays, etc.)
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Exercise recommendations for optimal health
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Realistic Goal Setting
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Recipe sharing
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Learning how to properly read food and nutrition labels for lifelong use
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Text support
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This program is designed over an 8-week period with your one:one sessions meeting 60-minutes weekly. Schedule will be based on client need. We will cover all topics listed while de-bunking myths surrounding healthy living, fat loss, and much more.