FLEX-ED
with Laura Lanni, certified Fitness Nutrition Specialist
Introducing my Comprehensive Online Nutrition and Fat Loss Program, designed to help you achieve your health goals effectively and sustainably. This program combines evidence-based nutritional guidance with practical strategies to promote fat loss while maintaining muscle mass and overall well-being. Participants will receive personalized nutritional feed back tailored to their unique dietary needs and preferences, ensuring that they enjoy their food while progressing towards their targets. Alongside expert advice from a fitness nutrition specialist, this program includes interactive workshops and a supportive community forum for sharing experiences and motivation. With 24/7 access to resources and regular check-ins to monitor progress, our program ensures that you have all the tools and support needed to succeed on your journey to a healthier, leaner you. Join us today and transform your lifestyle with our holistic approach to nutrition and fat loss!
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FLEX-ED provides one on one education setting you up for endless healthy benefits and lifelong success.
Throughout your coaching sessions with Laura, you will cover:
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Principles of healthy nutrition and food preparation
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Foods to be included in the balanced daily diet
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Essential nutrients needed by the body
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Information about nutrients contained in foods
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Food Intake Analysis
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Caloric needs assessment using MyFitnessPal
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Food record collection
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Individualized feedback on your food record collection
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Nutritional and Lifestyle strategies for overall healthy living (tips on how and what to eat when eating out, vacations, holidays, etc.)
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Exercise recommendations for optimal health
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Realistic Goal Setting
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Recipe sharing
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Learning how to properly read food and nutrition labels for lifelong use
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Text support
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This program is designed over an 8-week period with your one:one sessions meeting 30-minutes weekly. Schedule will be based on client need. We will cover all topics listed while de-bunking societly myths surrounding healthy living, fat loss, and much more.