
NUTRITION COACHING
with Laura Lanni, certified Fitness Nutrition Specialist
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Nutrition coaching provides one on one education setting you up for endless healthy benefits and lifelong success. Throughout your coaching sessions with Laura, you will cover:
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Principles of healthy nutrition and food preparation
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Foods to be included in the balanced daily diet
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Essential nutrients needed by the body
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Information about nutrients contained in foods
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Food Intake Analysis
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Caloric needs assessment using MyFitnessPal
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Food record collection
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Individualized feedback on your food record collection
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Nutritional and Lifestyle strategies for overall healthy living (tips on how and what to eat when eating out, vacations, holidays, etc.)
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Exercise recommendations for optimal health
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Realistic Goal Setting
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Recipe sharing
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Learning how to properly read food and nutrition labels for lifelong use
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Text support
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