Nutrition coaching provides one on one education setting you up for endless healthy benefits and  lifelong success. Throughout your coaching sessions with Laura, you will cover:
 
​Package cost includes 4 (45) minute individual sessons as well written education.
 
Principles of healthy nutrition and food preparation 
Foods to be included in the balanced daily diet
Essential nutrients needed by the body
Information about nutrients contained in foods
Food Intake Analysis
Caloric needs assessment using MyFitnessPal
Food record collection
Individualized feedback on your food record collection 
Nutritional and Lifestyle strategies for overall healthy living (tips on how and what to eat when eating out, vacations, holidays, etc.)
Exercise recommendations for optimal health
Realistic Goal Setting 
Recipe sharing
Learning how to properly read food and nutrition labels for lifelong use 
Text support