Sweet Today, Sour Tomorrow
Join us for an engaging and interactive workshop where we uncover how sugar affects your body from energy crashes to long-term health impacts. Learn where sugar hides in everyday foods (even the “healthy” ones) and discover simple, satisfying ways to reduce your intake without feeling deprived.
What You’ll Learn:
✅ How sugar impacts energy, mood, and overall health
✅ The surprising places sugar hides in your diet
✅ How to read labels and spot hidden sugars
✅ Smart swaps and easy recipes to satisfy your sweet tooth
✅ Practical strategies to cut back while still enjoying your food