FLEX AND FLOW
- Package or $12Package or $12
- 2 Starline Way
Any rest that worth it is a rest that's earned! This class combines 30 minutes of strength/endurance/cardiovascular training and 30 minutes of yoga flow and meditation. Each week, experience something different - from band work, to balance and core work, or heavy lifting another week- understanding the importance of MIXING UP THAT WORKOUT. Each week you will end with a yoga flow - this class will really teach you to STEP OUT OF THE BOX and go with "THE FLOW!"
If you can no longer attend a class after booking, please remember to unhook that class.
Reflexion Fitness and Wellness, Starline Way, Cranston, RI, USA