- 45 min45 minutes
- Package or $12Package or $12
- 2 Starline Way
Learn the benefits of weight lifting using slow and steady counts. This class is a pure weight lifting class utilizing dumbbells and barbells. This class will not contain any plyometrics (jumping) yet will focus on strength building through slow and steady movements and isometric holds. Be advised, SLOW does not mean it will be EASY. This class will be challenging in a whole new way, but of course modifications will be given at all times.
If you can no longer attend a class after booking, please remember to unhook that class.
Reflexion Fitness and Wellness, Starline Way, Cranston, RI, USA