SAME YOU. BETTER HABITS.
6-Week Women’s Wellness & Fat Loss Challenge
January 17, 2026 – March 7, 2026
Led by Laura Lanni
Fitness & Nutrition Specialist | Women’s Fitness Specialist
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A smarter, more sustainable approach to fat loss, strength, and confidence.
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This isn’t another “New Year, New You” program.
It is a 6-week women’s wellness challenge designed to help you feel stronger, more energized, and confident without extremes or burnout.
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✔ Sustainable fat loss
✔ Strength and energy
✔ Habits that actually last
WHAT’S INCLUDED
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Everything You Need. Nothing You Don’t.
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Weekly Group Fitness Session with Laura:
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Saturdays from 8:30AM to 9:15AM OR Wednesdays 5:15PM-6:00PM.
- ​Saturday sessions begin January 17th.
- Wednesday sessions begin January 21st.
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A coach-led workout focused on strength, confidence, and community.
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Unlimited Group Fitness Classes
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Attend unlimited group fitness class during the full 6-week challenge.
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Women-specific strength training
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Simple, sustainable nutrition guidance
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Weekly habit focus including sleep, steps, protein, and recovery
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Education around women’s hormones and metabolism
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Coaching support and accountability
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Progress tracking beyond the scale
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Supportive, no-shame community
WHY THIS CHALLENGE IS DIFFERENT
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This challenge is built for real women with real lives.
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No:
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Crash dieting
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Detoxes or cleanses
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Punishment workouts
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“Earn your food” mentality
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Instead, you will learn how to:
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Train smarter, not harder
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Eat in a way that supports your body
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Build habits you can keep long after March
WHO THIS IS FOR
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This challenge is for you if:
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You want sustainable fat loss without extremes
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You are tired of starting over
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You want guidance that fits a busy schedule
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You want to feel stronger and more confident
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All fitness levels welcome.
6-WEEK FOCUS AREAS​
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Week 1: Foundations and consistency
Week 2: Strength and structure
Week 3: Energy, stress, and recovery
Week 4: Body recomposition
Week 5: Confidence and flexibility
Week 6: Habits built to last