Discover how to support your body from the inside out at Understanding Inflammation, a hands-on wellness workshop led by Women’s Fitness Specialist Laura Lanni. This empowering session breaks down what inflammation really is, why it matters, and how simple shifts in nutrition, movement, stress management, and daily habits can help you feel more balanced and energized. You’ll walk away with personalized guidance, practical tools, and expert insights designed to help you take control of your health with confidence.